Chicken, Butter Bean and Red Onion


Good afternoon ... on a fairly cold day I will give you back a good tasty recipes for the health of our families Chicken, Butter bean and red onion.
This is one of our hot supper of 5: 2 of our diet and it was very welcome this evening after coming out of the rain and cold. Full of flavor and filling although low in calories!

Recipe for 4 servings
  • 6 chicken thighs, skinned and boned and cut
  • 1 tablespoon smoked paprika
  • 1 clove garlic, minced
  • 2 red onions, cut into thick slices
  • 200g chestnut mushrooms, sliced ​​thick
  • 100ml dry sherry
  • 400ml chicken stock
  • 400g tin of chopped tomatoes
  • 400g tin butterbeans, drained and rinsed
  • small bunch of parsley, chopped
How to make it easy enough Heat some olive oil to medium-high heat in a pan and add the chicken, until golden brown on all sides.

Add peppers, garlic and mushrooms and cook until the onions and mushrooms have softened. It will take about 5 minutes.

Add sherry and scrape the bottom to deglaze the pan for a second, then add the chicken stock, tomatoes and butterbeans.

Bring to a boil then simmer for refuse and 15 minutes.
Serve with parsley sprinkled on top and some dry bread if you like.

Wine suggestion: If you feel like a glass with this we suggest trying the red from Navarra, the under-rated in Spain. The balance of juiciness and will work with a simple structure, and rural smokey flavor of the dish.

Happy cooking J 

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Chicken, Butter Bean and Red Onion 9 out of 10 based on 10 ratings. 9 user reviews.

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Thursday, September 18, 2014

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