Getting Ready for the Storm of the Decade

Photo (c) Flickr User kkrisus
I arrived at my mom's this morning after a tiring, but uneventful red-eye flight from San Francisco. Unfortunately, it seems as though a massive blizzard is headed our way, and it looks very likely my drive down to the QVC training will be iced out.

As anyone from these parts will tell you, rain is no problem, snow is no problem, but an ice storm is another thing altogether. Freezing rain collects on trees and power lines, causing catastrophic damage as gravity and Murphy's Law do their thing. Not to mention that when it comes driving surfaces, a sheet of black ice really sucks.

I hear the blizzard will slam 2/3rds of the country over the next 3 days, so if you're in its frigid path, please be careful! In happier news, I'll be attempting to film a Super Bowl-themed clam casino dip recipe tomorrow. Stay warm and stay tuned!

Heading Home to See Mom, and Eventually Cook with David

Photo (c) west-chester.com
I'll be grabbing a red-eye Sunday night for snowy Western New York, to spend a couple weeks visiting with my mother, Pauline, and the rest of the family. But wait, that's not all! While I'm home, I'll be driving down to West Chester, PA, to the QVC Studios to train for a future appearance to help promote the cookbook I did for Parragon Publishing (read about that here, if you're not already in the know).

Before they let you on the largest home shopping network going, you have to do a day of training to learn all the finer points of shilling, telling people that operators are standing by, and how they can afford the book by breaking up the payments into smaller, more manageable installments.

If everything goes well, I'll be appearing on the wildly popular, In The Kitchen with David. I've never seen the show, but I found this video on fellow celebrity blogger, Hungry Girl's YouTube channel. Have a great weekend, stay tuned, and enjoy!


Honey-Brined, Southern-Fried Chicken Breasts – Boneless, Skinless, Low-Fat, and Delicious?

Is there anything less inspiring than a boneless-skinless chicken breast? There must be, but for the sake of this post, let's say there's not. So, how do we turn this culinary snoozer into something worthwhile? Fry it. Hey, that was easy.

Of course, the problem here is there's no flavorful skin on which to attach a crunchy coating. To add insult to injury, the fatty skin also protects the bland breast from drying out. Despite these obvious issues I decided to attempt Southern-fried boneless-skinless chicken breasts anyway.

As fate would have it, the same day I bought the chicken, Alton Br
own was doing a honey-brined pork shoulder on Good Eats. To combat the dreaded dry chicken I decided to use a simplified variation to soak my breasts.

I won't bore you with all the scientific details, but through osmosis, brining raises the internal temperature at which the moisture is forced out of a protein. Even though I only brined my breasts for an hour, it worked like a charm. As you'll see in the recipe video, the meat was very juicy.

As far as the skinless-coating went, I was also pleasantly surprised. Even though it was incredibly thin, it stayed on the meat throughout the frying, and the final result was nothing short of quite good.

And yes, I am calling this low-fat (relative to regular Southern-fried chicken). When you eliminate the skin, you significantly reduce the calorie count, and even though we're cooking this is lots of oil, the coating is too thin to absorb very much of it.

If frying isn't your thing, still I encourage you to give this ultra-simple brine a try anyway. I think you will be impressed with its effect. I plan on using this on a regular basis this summer while rocking the grill. Enjoy!




Ingredients:
2 boneless-skinless chicken breasts
3 cups cold water
1/4 cup kosher salt
1/4 cup honey
1/4 cup buttermilk
1 cup flour
1/2 teaspoon salt
1/2 teaspoon garlic salt
1/2 teaspoon onion salt
1 teaspoon black pepper
lots of cayenne
vegetable oil for frying

Cream Cheese Arepas and the Machine

When I first discovered arepas on a trip to New York City last year, it was love at first bite. I couldn't wait to get back to San Francisco, find some P.A.N. arepas flour, and make a batch or two, which I did in this post.

Since it was my first attempt, I used the classic water, salt, white cornmeal mix to delicious effect. As I read more about arepas, I saw there were hundreds of variations, using all sorts of combinations of milk, cheese, cream, buttermilk, yogurt, etc. I decided I wanted to try a breakfast version made with cream cheese and milk, topped with butter and honey. Unfortunately, I never did.

So, when my friends at Imusa asked me to test their arepas maker, I knew exactly which recipe I'd try. As you'll see, this machine was very easy to use, and produced some fine arepas (even though my dough was a tad dry and cracked a little – and to paraphrase the great Whitney Houston, when it comes to arepas perfection, cracks are wack).

If you don't use a specially made grill for these, worry not; they would come out fine using a pan as I did in the original video. If you want more info about this particular model arepas maker, please check out this Imusa product link. Also, if you can't find the P.A.N. arepas flour in a store near you, follow this link to purchase online.

On a side note; I have to admit, as I was using the machine, I kept daydreaming about doing burgers and eggs with it as well. So, don't be surprised if you see this machine appear in future videos with alternative recipes. Enjoy!

UPDATE! As viewer AFB just brilliantly pointed out, you can certainly just place your dough balls in the maker and let it press them down into patties for you. This is, of course, the main advantages of using this machine! I like the smoother edges hand-shaping provides, and I did make sure they were thicker than the press is deep, so that both sides are in contact. I may do an updated test to see how this faster and more traditional use of the press works.




Cream Cheese Arepas Ingredients (makes 4):
1/2 teaspoon salt
3/4 cup milk
1/4 cup softened cream cheese
1 tsp sugar
1 cup P.A.N. arepas flour

Note: This video was made possible by Imusa, and the arepas maker was provided free of charge to test.

You Asked for It!

Remember when I posted the "Potato Ball in Potato Box" video, and you guys started joking around about deep frying it? Well, here you go! This was a YouTube video response from kashioable.

Stovetop "Sous Vide" Episode 2: NY Strip Steaks – Pretty and Pink

The duck breast we did in Episode 1 of our stovetop sous vide series last month was so spectacular, I couldn't wait to give it a try with some nice thick steaks. I had no doubt that it would work (thanks to the laws of physics), but would the extra time and attention be worth the payoff?

Well, that depends. As far as the taste and texture of the meat goes, it was pretty much the same as any perfectly cooked steak I've ever had. Not to sound all braggy, but thanks to having done thousands of them, I can produce a pretty decent, medium-rare NY Strip steak in
about 15 minutes.

It will be nicely browned and crusty outside, warm and pink in the middle. So for me personally, I'm not sure the extra wait is worth it purely for the textural advantages is provides. Don't get me wrong, the results were fabulous, but do I really need to wait 2 1/2 hours to get my beef on?

The real advantage to this technique is not a superior-quality final product (like it was for the duck), but the fact that you're guaranteeing a perfect medium-rare (using 130 degrees F. water, or 140 for medium, or 150 for medium-well, etc.). So, if you've never had any luck getting large, expensive hunks of steak cooked to your idea of perfection, then this is the way to go, for sure.

Since we went over the basics of this procedure in the previous post, I won't rewrite all the background info about what sous vide is, and how it works. For that kind of scintillating background information, please check out, "Episode 1: The Best Duck Breast Ever." Enjoy!

NOTE: For LOTS more information about doing sous vide steaks, check out Sous-Vide 101: Prime Steak Primer by J. Kenji Lopez-Alt, posted on Serious Eats.



Ingredients for Stovetop "Sous Vide" NY Strip Steaks:
2 (12-14 oz) NY Strip Steaks
1 teaspoon grape seed oil , or vegetable oil
2 tablespoons butter, divided
handful of trimmed mushrooms
salt and freshly ground black pepper to taste
1 clove garlic
1/2 teaspoon balsamic vinegar

What is the Opposite of Meatless Mondays?

This is "Meat Salad" from the YouTube channel, Epic Meal Time. I would LOVE to know what you think. Enjoy! UPDATE: We have an official Vegan response video below!



That's Some Sweet Pie Crust

This great pie crust video features Alan Carter, the pastry chef at Mission Beach Cafe, a great little neighborhood restaurant just a block away from our home in San Francisco. I've been planning on filming a new pie crust recipe, and have always wanted to try the vinegar/water method. 

Knowing that our neighbor, Chef Carter, known for his world-class pies, uses that same technique has me very excited to give this a try. The clip comes via The Feast, who credit Mike Anderson, from NBCBayArea.com, for the video's production. Enjoy!


View more news videos at: http://www.thefeast.com/video.

Spicy Orange Chicken Wings - It's Not a Party Until the Panda Wings Come Out!

Here they are – easy and delicious, spicy orange chicken wings, cleverly named (according to me anyway) after the spicy orange chicken served at Panda Express. By the way, this recipe has nothing to do with killing, riding, eating, rubbing, growing wings on, or otherwise abusing panda bears.

We are right smack in the middle of chicken wing eating season, and with the Super Bowl just around the corner (Go Jets!), I figured it was high time for a new wing fling. The recipe could not be simpler to make, and if you can somehow manage to whip up a batch of these oven-fried chicken wings to glaze, you'll be in sticky-finger-heaven.

Since this was my first time trying this, I went very basic, and was extremely happy with the results. It was very similar in taste and texture to the Panda orange glaze, and done so with no gloppy cornstarch, which is not very nice cold.

Next time I will try the additions of ginger and garlic, and maybe some toasted sesame seeds. In the meantime, I really hope you give these a try, and please let me know how your particular variations come out. Enjoy!



Spicy Orange Chicken Wings Ingredients (enough for about 5 lbs of wings):
2 big tablespoons Sambal, or other Asian-style chili paste to taste, or may sub red pepper flakes to taste
1 cup orange jam or marmalade, (strain if contains an excess of orange rind pieces)
1/3 cup rice vinegar
1/4 cup hoisin sauce
1 tablespoon soy sauce
Suggestions for optional additions:
finely minced garlic cloves
finely grated fresh ginger, optional
minced green onions
toasted sesame seeds

Coming Soon: Panda Wings?

I'm about to air a video for, "Panda Wings." As the name suggests, this will be another fabulous addition to our award-winning collection of chicken wing recipe videos. The "panda" part comes from the fact that the spicy orange glaze you see glistening here, is inspired by the most popular entree at the popular Chinese fast food chain, Panda Express. 

So, can I use this name? Will I get letters from their lawyers? Are you a trademark attorney, or at least play one on the Internet? I'd love to hear what you think!

Instant Mashed Potato Pancakes – Made from the Other Kind of Leftovers

I loved seeing mashed potatoes at the dinner table growing up, not only because I loved mashed potatoes, but also because it meant my mother would be using the leftovers to make fried mashed potato pancakes.

These were nothing more than cold mashed potatoes, shaped into patties, and browned in butter. I loved them, and use that same trick to this day. The potato pancakes you see here were born from ano
ther kind of leftover potatoes…the end of a box of instant potato buds.

I'd used them while testing the crispy onion rings recipe, but didn't want to keep such an unsightly container in my pantry (you never know when some other celebrity food blogger is going to drop in to borrow a cup of foie gras), I decided to see what would happen if I
used it, uncooked, in a potato pancake mixture. What happened were four crispy, buttery, perfectly decent potato pancakes!

One advantage this version has over the freshly mashed one is those contain milk and butter, which makes it much harder to hold together when fried. I'm not saying you should just switch to instant, but I felt like I had to find some shred of a culinary advantage.

Logistically, this would be perfect for backcountry camping, or your friendly neighborhood college dormitory for obvious reasons, not the least of which is its cheapness and shelf stability (and by "shelf," I mean an old milk crate, turned on its side).

So, if you have some instant potatoes in the pantry, maybe consider giving this a try. Otherwise, remember this the next time you do find yourself in a similar situation. I mean, who would go out and buy a box just to specifically make a batch of these crispy, crusty, delicious patties? Enjoy!




Ingredients:
1 cup cold water
1/2 teaspoon salt
1 egg, beaten
3/4 cup Betty Crocker Potato Buds (probably will work with any similar brand)
fresh chives
freshly ground black pepper
cayenne to taste
1 tablespoon vegetable oil
1 tablespoon butter

Celebrating Martin Luther King Jr. Day

You know I try my best to keep this blog free of politics, religion, and other subjects we all agree aren't as important as food, but on MLK day, I make a small exception. This is the end of the famous "Dream" speech. If for some reason you've never seen this, it's probably one the greatest speeches ever filmed, and a must-watch. Even if you have seen it, hopefully it never fails to inspire. Enjoy!


5-Minute Peach Sweet and Sour Sauce – Pardon My French

I forgot I promised to post the video for the simple peach sauce I used to drizzle over the duck breasts in the stove-top sous vide recipe. I've done sauces similar to this in the past, but used the term gastrique to describe them.

Technically, a gastrique starts with caramelized sugar, to which sugar and fruit juice are added, but for my purposes here in Food Wishes land, it was close enough. So, while I was putting this quick and dirty clip together, the working name was "peach gastrique." Then I remembered I'm not French, and most likely neither are you.

At that point, I decided to simply call it a peach sweet and sour sauce. What it lacks in pretentious French cooking lingo-ness, it more than makes up for in accuracy and approachability. Beyond semantics, there really is no recipe here, but more of a ratio.

One part vinegar, two parts peach preserves, three parts chicken broth, plus whatever seasonings. Boil, reduce, and serve – and of course, enjoy!




Ingredients for 2 portions of Peach Sweet and Sour Sauce:
1 tablespoon sherry vinegar
2 tablespoons peach preserves
3 tablespoons chicken broth or other liquid (wine, fruit juice, etc.)
pinch of Chinese 5-Spice
pinch of cayenne
salt and fresh ground black pepper to taste, depending on what you are serving it on (mine didn't need any, since I was serving over nicely salted, crispy duck skin).

And the Winner for "Best Home Chef in a Series" is… Food Wishes! [smattering of polite applause]

We did it! I'm proud to announce that I've returned from Hollywood, Tasty Awards trophy in hand! It was a very long, short two-day trip, so I'm going to keep this brief. I can't thank you all enough for taking the time to vote.

Every single time I've asked for support with a contest or award, you faithful foodwishers come through like champs. It's one of the oldest clichés in the business, but it's so true, without the audience, there is no show.

I met some amazing new people, and got to visit some dear old friends. Speaking of friends, I have to give a big shout out to my buddy Sara (aka Average Betty), who won the 2010 Home Chef award, and was nominated in more categories this year than any other show. Unfortunately, she was robbed, but it was an impressive showing nonetheless.

Los Angeles was a lot of fun, but I'm excited to be back and cooking in chilly, not-quite-as-glamorous San Francisco. Thanks again, and stay tuned for a bunch of new videos airing soon!

Hello from Hollywood!

I'm in glamorous Hollywood, CA (pictured here is my glamorous hotel), for the Tasty Awards. You can read about exactly what that is here, but I wanted to post a quick note to let you know I'll be here until Friday, so please pardon me if I'm not able to respond to an email or comment.

A sincere thanks to all of you who helped me get this nomination. Wish me luck! (not to win the award, but to survive my stay! ;-)

You Want Your Baby Back Ribs? Sure, Just Stop Singing that Song!

Why am I'm doing a baby back ribs video in the dead of winter. I love how they taste. Sorry I don't have a more interesting answer for you, but I'll be damned if I'm going to let the earth's periodical tilting away from the sun prevent me from enjoying these tasty pieces of pork.

I'll be the first to admit this is not the best technique for doing ribs. You just can't replace slowly roasting the meat over smoky coals, but, that said, this baked in the oven version is way beyond respectable.

I've always found baby back ribs a very user-friendly product. Unless you severely over or undercooked them, they're pretty hard to mess up. I know I'm going to get all kinds of tips and tricks for the ultimate rib – the plastic wrap, the steaming, the braising, the marinating – but quite frankly, I've never seen the need.

Maybe this summer I'll try some of the more interesting ideas, but for this early January, this will do just fine. Speaking of ideas, yes, those are chicharrones on the plate of ribs. You're welcome.

This works with literally any dry rub and barbecue sauce combo. I've posted a basic, all-purpose rub recipe below, in case you're interested. For the sauce, I've of course used Michele's SFQ, but any premium quality barbecue sauce will work.

Anyway, if you're in the mood for a little virtual trip into summer, I hope you give this technique a try. Enjoy!



Ingredients:
1 full rack of baby back ribs
1 cup barbecue sauce

Dry Rub Recipe (makes a lot extra)
1/4 cup salt
1/4 white sugar
1/4 raw sugar (turbino) or brown sugar
1/2 cup ancho chili powder
2 tbsps freshly ground black pepper
1 tbsp ground cumin
1 tsp dry mustard
1 tsp cayenne pepper
1/2 tsp ground chipotle pepper

Cotechino - Happy New Year All Over Again!

Cotechino is a large, Italian pork sausage traditionally served to celebrate the New Year. Indigenous to Modena (yes, that Modena – home to the great balsamic vinegar), its thick casing is pierced all over with a knife, after which it's gently braised in a pot of lentils until done. Sound good, right? But wait, there's more.

After the sausage is cooked, it's sliced into round "coins," which are then fried crisp in a pan, and used to garnish the lentils. Everything about this recipe sounds great, so when Michele and I happened upon a nice, fat cotechino in Chris Cosentino's Boccalone, in the San Francisco Ferry Building, I knew the cranberry bean and Swiss chard soup I was making that day was going to have a guest star.

As you'll hear me whine about in the video, a huge rainstorm hit the city right in the middle of the recipe, and I didn’t make the correct adjustments to the camera. I tried to lighten the film, but it still looked horrible, so most of the soup making part of this is not shown. Here's what you missed: I made bean soup, and wilted some Swiss chard in it.

That said, this post is not about the soup, it's about how to use the cotechino. The exact same procedure shown here in all its dimly lit glory, can be used for almost any vegetable or bean soup/stew. I loved it with this simple cranberry bean ragout, but will try it with the traditional lentils next time…even if I have to wait another year. Enjoy!




Ingredients:
1 cotechino
1 pot of simmering lentils or beans
My soup contained:
1 tablespoon olive oil
1 chopped onion
1 pound cranberry beans
1 quart chicken broth
water as needed
1 bay leaf
1 teaspoon dried Italian herbs
small sprig rosemary and thyme
1 bunch Swiss chard, trimmed and torn
salt and fresh ground black pepper to taste

I Want a Real Snow Cone

I grew up around snow. Actually, I didn't just grow up around it, I grew up in it, on it, and under it. So, when I saw this video from Chef Jason Hill on how to make snow ice cream, I was kind of upset I had never done it. I'm not usually one of these "blame your parents" people, but in this case, I really have no choice. Why didn't we make snow ice cream? Mom?

Anyway, I'd love to hear from anyone that's tried this dessert, and what your experiences were. Of course, I don't have to tell you (but will), this is not something we're doing downwind from the old tire factory! You'll need to find pristine, freshly falling snow to attempt this. Enjoy!


Little Lamb Meatballs in a Spicy Eggplant Tomato Sauce – Please Come Out with Your Hands and Forks Up

There's one thing I learned a long time ago; if you add a little cinnamon to a savory recipe, you are allowed to describe it as "exotic." That's just the way it works. And really, who doesn't need a little more "exotic" in their lives?

As far as the easy part, well, that is a more relative term. There are no difficult techniques here, and after cutting up an eggplant and onion, most of your prep is done. The only step that one would describe as "not easy," would be the shaping of all those little meatballs.

Eating little lamb meatballs is fun, but it does take a while to portion them out
. Happily, I've included a top-secret restaurant trick for making lots of small meatballs very quickly, by using your hand as a sort of extruding device. Spoiler alert: it's pretty vulgar (but highly efficient).

By the way, this lamb meatballs recipe video was done as part of a special feature my friends over at The Daily Meal are doing. Once a week they have something called "Recipe SWAT Team," where they tackle a new ingredient with one goal in mind: creating easy and delicious dishes.

This week it was "Recipe SWAT Team: Meatballs," and I was asked to throw on my bullet-proof vest, grow a mustache to look more like a cop, and bust through the door both barrels blazing. You can check out the entire feature here, and see some other great meatball recipes.

I hope you give this delicious lamb and eggplant recipe a try soon. Enjoy!



Ingredients:
For the sauce:
1 eggplant, cubed
2 tablespoons olive oil
1/3 cup minced onion
red pepper flakes to taste
salt and freshly ground black pepper to taste
1 cup marinara sauce
1½ cups chicken broth
1 tablespoon fresh mint, chiffonade
For meatballs:
1 large egg
1½ tablespoons plain Greek yogurt
1/4 cup plain breadcrumbs
1½ teaspoon kosher salt
1 teaspoon freshly ground black pepper
1 teaspoon cumin
½ teaspoon cinnamon
¼ teaspoon ground coriander
4 cloves finely minced garlic
¼ cup finely minced onions
1 pound ground lamb

Stovetop "Sous Vide" Episode 1: The Best Duck Breast Ever

If you watch any food television at all, you've undoubtedly seen the "sous vide" (French for "under vacuum") technique many, many times. What was once a very unique procedure is now about as rare as a hung-over line cook.

Not so long ago, only a handful of pros using state-of-the-art sous vide set-ups, costing thousands of dollars, got to play this game. Today, there
are many options for home sous vide kits, most costing hundreds of dollars, but what about the home cook who just wants to try this once and a while, and doesn’t want to invest that kind of money and space?

How about a simple, almost foolproof, stovetop sous vide method that requires no special equipment? Too good to be true? Well, I'm happy to report it's so very true, and produced what Michele and I agreed was the best duck breast we've ever had.

The principles behind this sous vide duck breast's succulence is quite simple. Put the meat in a watertight, vacuum-sealed bag, and place it in a water bath held at a temperature exactly equal to the ideal desired internal temperature. After a certain amount of time, the meat reaches that temperature and stays there.

That's it. Not only is there no real danger of overcooking the meat, but it cooks so gently, in a vacuum, that virtually no moisture is lost. The only real difference with our stovetop sous vide and the professional set-up, is the vacuum part.

We're going very low tech here; simply pressing or sucking the air from a ziplock bag. It's not a perfect vacuum, but as you'll see, it doesn’t have to be. As long as your package sinks below the surface, and no water gets in, you're good to go.

After an hour in the 135 degree F. water, my duck breasts were picture perfect inside. I crisped-up the skin, drizzled over some sweet and sour peach sauce, and ate in stunned silence. I could not believe how amazing the texture was. I won't even waste time trying to find the adjectives, as most of the ones I need haven't been invented yet.

I've only done this with one other meat (a NY Strip steak, also very impressive) so I can’t give you any info on other recipes/times/temperatures just yet. I will, however, post the quick and easy peach sauce seen in this clip soon. Anyway, I really hope you give this spectacular sous vide duck a try. Enjoy!




Ingredients:
2 large duck breasts, boneless, skin-on
salt and fresh ground black pepper to taste
2 teaspoons fresh thyme leaves
1 teaspoon vegetable oil

Snackpicks' Deviled Shrimp Bites!

Some of you may remember my trip to Little Rock last October, where I filmed a series of eight snack videos for Kellogg's Snackpicks.com. It was a really fun trip, and I had a great time working with an amazing team of producers.

This quick and easy Deviled Shrimp Bites is the first recipe to air. The video is very straightforward, but I will offer one additional tip. Be sure to use the best shrimp possible. If you are buying them cooked, they need to be fresh and sweet! Better yet, buy raw shrimp and follow the poaching technique in this shrimp cocktail video.

Be sure to head over to Snackpicks.com, to get the written recipe with ingredient amounts, as well as many more great snack ideas. Enjoy!


Coconut Milk Corned Beef and Cabbage - Irish-American/Thai Fusion is Going to be Huge in 2011!

Whenever I travel in Thailand, I always make it point to seek out each city's Irish-American neighborhoods so I can enjoy a steaming bowl of coconut milk corned beef and cabbage.

Okay, so I've never been Thailand, but if there are any Irish-American neighborhoods, and if they do have corned beef available, they may possibly make something vaguely similar to this. If not, that's fine, since I wasn't really trying to make a Thai dish anyway.

I was craving corned beef and cabbage recently, but the thought of doing the same old New England "boiled dinner" had me yawning. I tried to think of some new, interesting braising liquid, and that's when I remembered I've never had something stewed in coconut milk that I didn't like.

Since I had no previous experience to go on, I was pretty conservative with the ingredients in general, and the red curry in particular. That said, I was really happy with the results. The coconut milk gave the broth a subtle sweetness and richness not present in the classic brew.

It's my hope that those of you trying this will be sharing any additions the rest of us may find interesting. I think a little cilantro or basil would have worked, as would the addition of small eggplants, or bell peppers.

Now, how does a Vietnamese banh mi sandwich made with the leftovers sound? Enjoy!



4 pound corned beef brisket (do not add the spice packet to the recipe!)
1 (15-oz) can coconut milk
1-2 teaspoon red curry paste (I used a Taste of Thai brand red curry paste, and their products are found at most large grocery stores that stock an ethnic foods aisle.)
1 tablespoon fish sauce
2 tablespoon tomato paste
2 bay leaves
1 teaspoon ground coriander
1 quart water
1 onion
2 rib celery
2 carrots
1 pound potatoes
1/2 small green cabbage

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