So You Can Use Real Food to Lose Weight Without Dieting? – I Knew It!

I’ll probably never write a book on healthy eating (I know, you’re shocked), but if I did, I’d like to think it would be similar to “Foodist,” the new book by my friend, and favorite neuroscientist, Darya Pino Rose. I’ve never been able to articulate it as well as Ms. Summer Tomato, but have always believed that delicious food is the solution, not the problem; and that relying solely on willpower to change behavior never works, for anything.
Genetically predisposed appearances to the contrary,...